More pleasure is a good motivation.

How to remain motivated to exercise?

VitaMatica Health

The motivation to continue doing exercise is something everyone has to deal with somewhere during the life. This exercise can be anything from going to gym or simply walking on a daily basis. Here I will give you my take of the matter, and a list of what I consider important. Before answering to how to remain motivated to exercise …

Make changes everyday

VitaMatica Lifestyle

What to change It is never late, we need to make changes everyday in our lives. These changes then determine how you are going to live. Any change counts and helps you make the best of yourself. It is not even important if you are making a big or a small change. What is important is that you should start …