The motivation to continue doing exercise is something everyone has to deal with somewhere during the life. This exercise can be anything from going to gym or simply walking on a daily basis. Here I will give you my take of the matter, and a list of what I consider important. Before answering to how to remain motivated to exercise …
Baby steps, but everyday
We want to change We all seek the progress, we want to change to be the best of our self. But can we change in an instant and become a better person? After all, there are always things that we don’t like about what we are. But we shouldn’t forget that no change comes in an instant. The progress cannot …