More pleasure is a good motivation.

How to remain motivated to exercise?

VitaMatica Health

The motivation to continue doing exercise is something everyone has to deal with somewhere during the life. This exercise can be anything from going to gym or simply walking on a daily basis. Here I will give you my take of the matter, and a list of what I consider important. Before answering to how to remain motivated to exercise …

Make changes everyday

VitaMatica Lifestyle

What to change It is never late, we need to make changes everyday in our lives. These changes then determine how you are going to live. Any change counts and helps you make the best of yourself. It is not even important if you are making a big or a small change. What is important is that you should start …

Start with positive attitude

VitaMatica Lifestyle

A healthy and positive attitude towards life is a safe state to start your day in. Without going into details, there are many people who think the world around you interacts with you in the same direction as your attitude. Start your day with a smile, live the moment, enjoy the company of others, and see how the life rewards …

Fruits and vegetables

VitaMatica Food

I came across this page and read what I was thinking about, so here it comes. A few simple instructions to keep you as far as possible from doctors. First make sure to keep fruits you buy where you see them frequently, this way you are more likely to have one. Stop passing through aisle of cookies and biscuits, and …