More pleasure is a good motivation.

How to remain motivated to exercise?

VitaMatica Health

The motivation to continue doing exercise is something everyone has to deal with somewhere during the life. This exercise can be anything from going to gym or simply walking on a daily basis. Here I will give you my take of the matter, and a list of what I consider important. Before answering to how to remain motivated to exercise …

Growth in consumption of organic food

VitaMatica Food

The good news The growth in consumption of organic food is visible in many countries, like Switzerland and UK. This is great news for the agriculture industry of course, this is also a great news for us to see that culture of consuming organic food is finding its well deserved place. Better regulations There are so many aspects of the¬†growth …

Make changes everyday

VitaMatica Lifestyle

What to change It is never late, we need to make changes everyday in our lives. These changes then determine how you are going to live. Any change counts and helps you make the best of yourself. It is not even important if you are making a big or a small change. What is important is that you should start …

Start with positive attitude

VitaMatica Lifestyle

A healthy and positive attitude towards life is a safe state to start your day in. Without going into details, there are many people who think the world around you interacts with you in the same direction as your attitude. Start your day with a smile, live the moment, enjoy the company of others, and see how the life rewards …

Deciding based on feelings

VitaMatica Lifestyle

There are risks which are calculable, at least you know that there might be gains or losses! These are to be thought of, with the full force of your mind. There are however other situations which are risky, but any calculation is out of question. In such a case one may usually rely on his or her feelings. Oddly enough, …

It is all about you!

Samira Lifestyle, Well-being

Being stylish, attractive, powerful, successful and the most important one being happy. These are all in our control. It is all about how we feel about ourselves and how much we pay attention to our body, our souls and our emotions. The fact is we are all under the harsh effect of society and media, so the definition of all …