I came across this page and read what I was thinking about, so here it comes. A few simple instructions to keep you as far as possible from doctors.
First make sure to keep fruits you buy where you see them frequently, this way you are more likely to have one.
Stop passing through aisle of cookies and biscuits, and pass most of your time in the store in the fruits and vegetables section. Try a variation of fruits and vegetables, this will ensure your body has what it needs.
Decrease your sugar and calorie intake, less potato and more apples ought to do it, but don’t stop at apples.